Life is full.
Between work responsibilities, kids’ activities, household tasks, and the never-ending stream of unexpected curveballs, most weeks feel like a blur.
We move from one obligation to the next, often without stopping to ask if we’re focusing on what really matters.
It’s easy for busyness to take over, leaving families stretched thin and disconnected.
But what if just 20 minutes on a Sunday night could change the way your entire week feels?
That’s exactly why I created the Sunday Rundown, a free one-page tool to help families bring order, clarity, and even joy to their week ahead.
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Why a Busy Week Often Feels Out of Control
Family life doesn’t slow down. Between work, school, practices, and the unexpected, it can feel like the week is managing you instead of the other way around. Without a simple rhythm, the important things—like connection, rest, and margin—get lost in the shuffle.
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What the Sunday RunDown Does
In just a short weekly rhythm, the RunDown gives you space to:
- Look at the calendar – See where the big events and appointments line up.
- Check in as a couple – Share the highs and lows from the past week and talk about how you want to grow.
- Plan intentionally – Schedule dinners, childcare, chores, and the things that bring your family the most life.
- Talk about finances – Check for big expenses, review the budget, and avoid surprises.
- Celebrate – End your Sunday on a high note knowing you’ve set your family up for success.
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Why It Works
The RunDown creates margin in places where families often feel squeezed. Instead of waiting until the last minute, you’ve already talked through the details, smoothed over the stress points, and left room for what really matters.
It’s not about perfection—it’s about intention. Even if the week doesn’t go exactly as planned (spoiler: it won’t every week), you’ll have a framework to fall back on.
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Try It This Week
Download your free copy of the Sunday RunDown here. Print it out, gather the family (or at least your spouse), and try it for four Sundays in a row. The awkwardness will fade, and the rhythm will become something you look forward to.
Your future self—less stressed, more connected, and more prepared—will thank you.
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662-709-7714
